Miles 10–12 are going to be rough…{gulp}
Miles 10–12 are going to be rough…{gulp}
Had a good year with this ride but unfortunately lack the time to bring it back to it’s former glory (which the new owner will def. do). Will try this again when the kids are in highschool.

shaved about 8 min off last 13.1 for a PR…still aways to go for the sub 2 hr half but closing in.
Spent last week charting out this year’s races.…lots of miles (& fun) ahead. Here’s the list…if you are running any of these (or interested) let me know.
Great day in Chicagoland for a race. goo.gl/JBWM4
— Daniel Paul Bates (@dpb2) October 7, 2012

Here’s where I ranked amongst the field for context:
